Vitamin B12 Foods

Vitamin B12 Foods

The human body requires vitamins for various reasons. There is much kind of vitamins that are required in the body and which enter on a daily basis. Vitamin B12 is one of these vitamins and it is believed to be complex but useful in its own ways. Some of the benefits of vitamins B12 in the body are to maintain the correct nervous system, enhance the functioning of the human brain and so on. Lack of this vitamin in the body might lead to some health complications such as exhaustion, anaemia, and depression among other diseases. Vitamins B12 can be found in animal foods naturally, though bacteria are also a known source.

There are many vitamin b12 foods that you can consume in the market. In some cases, you might be consuming these foods and yet you do not know that you are taking them. Unlike other kinds of vitamins which might have some health effects when consumed in excess, vitamin b12 has no effects when consumed in excess. This is because these vitamins are stored in the liver, thus they can be used at another time. At the same time, an excess of vitamin B12 in the body can be passed out.

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There are different kinds of vitamin b12 foods that you can come across. It is important to be aware of these foods to enhance the consumption of this vitamin in the body. Here are some of these foods;

  • Fish eggs; the mention of fish eggs will leave you wondering how! However, it is significant to note that fish eggs have a high concentration of vitamin B12. Fish eggs are not preferred by many people but they offer this vitamin in plenty. In case you are in a position to get fish eggs, then you need to be aware that you have a good source of vitamin B12.
  • Eggs; these are popular in the world and form an incredible meal for most people. There are different kinds of eggs basing on where they come from. However, you need to be aware that not all kinds of eggs are good sources of vitamin B12. It is recommended that you consume eggs from goose, chicken or duck for they are known to be rich in vitamin B12.
  • Cheese; many people in the modern world consume cheese. Some people will immediately start salivating with the mention of the term cheese. In case you crave cheese, then you are on the right track. This is because cheese is believed to be a real food that has vitamin B12 in plenty. It is evident that there are many kinds of cheese though most of them are recommended. Some of the recommended cheeses that you should consume include Parmesan, Swiss, Feta and Mozzarella cheese.
  • Fish; this is a common meal in most parts of the world and it is rich in vitamins B12. There are many kinds of fish in the market that contain this vitamin though Tuna, Mackerel, Sardines, Herring, Bluefish, Trout and Cod are known to have this vitamin in plenty. One good reason why you are advised to east fish is that it has less cholesterol and that it has Omega 3.
  • Lobster and Crab are also good sources of vitamin B12. These are just among the few seafood animals that are delicious and contain this vitamin.
  • Beef, Lamb, animal Liver and Octopus are also vitamin b12 foods. These foods can be easily found in the market and that you need to ensure that you consume them as advised by the doctor or nutritionist.

With the above information on vitamin b12 foods, you are in a better position of enhancing the functioning of your body by consuming these foods. It is good to eat at least one kind of food that has vitamin B12 daily.

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Vitamin B12 Deficiency Symptoms

Vitamin B12 deficiency symptoms

Vitamin B12 also known as cobalamin is essential in the body of human beings in various ways. It is known to build, maintain and enhance the functionality of DNA, RNA as well as red blood cells. This vitamin is also known to enhance the genes in the body. This means that vitamin B12 is important in the body in a way that it ensures proper functioning of the nervous system and at the same time sustains a healthy haematological profile.

Vitamin B12 deficiency is a disease that is caused by the lack of this vitamin in the body. However, it is important to ensure that you keep this deficiency at bay for it is quite easy. This can be done with having the right diet and nutrition as required because vitamin B12 is available in the natural foods that you consume. Some of the foods that have vitamins B12 include meat, fish, dairy products, eggs, among others. To add on, if you consume multivitamin on regular basis, then you might not require vitamin B12 supplements. It is important that you ensure the body gets enough of B12 vitamins because the body does not store them easily.

Vitamin B12 deficiency symptoms are common in various kinds of people. The most known group is the vegetarian or vegans. These kinds of people completely avoid animal foods which are based known as the natural sources of vitamin B12. Children who adhere to strict vegetarian diets that do not include dairy products are susceptible to experience vitamin B12 deficiency symptoms. This is attested to the fact that dairy products such as milk have these vitamins that are essential in the functioning of the body and failure to have them can lead to anemia and other related diseases. Another group of people that are bound to experience vitamins B12 deficiency symptoms are the elderly. This is attributed to the fact that as human beings age, their bodies find it hard to absorb vitamin B12 from protein-based foods. This means that they end up lacking these vitamins in the body which can lead to some health problems. Senior people are also prone to have vitamin B12 deficiency symptoms. This is because they might be faced with digestive problems, degraded stomach lining or some might have gone through gastrointestinal surgery. In this case, these health problems might lead to vitamin B12 deficiency symptoms. You also need to know that people who consume alcohol or caffeine in large amounts might be faced with these symptoms. This is because alcohol and caffeine reduce the chance of the body absorbing this vitamin.

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Vitamin B12 deficiency symptoms

There are several symptoms that one might experience in the event of a lack of vitamin B12 in the body. Some of these common symptoms include;

  • Digestive issues or stomach pain
  • Fatigue and weakness
  • Tingling in lower extremities or loss of sensation
  • Dementia or Impaired cognitive function
  • Irritability, depression or moodiness among others

Stomach pain is said to be a common symptom related to pernicious anaemia. This is a condition where the immune system deters the process by which the human digestive system is supposed to absorb B12 vitamins. This might lead to the premature death of RBC (red blood cells). At the same time, fatigue and weakness that you might experience are commonly accompanied by low levels of Vitamin B12 and are also caused by anaemia.

The above information helps you to understand some of the vitamin B12 deficiency symptoms that you might experience due to lack of this vitamin. It is therefore important to ensure that you consume foods that are rich in this kind of vitamin. Nevertheless, if you are vegan or elderly, then vitamin B12 injections might just work best for you.

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Vitamin B12 Benefits

Vitamin B12 Benefits

Cobalamin also knew as Vitamin B12 is common in the world due to various reasons. This kind of vitamin is soluble in water and essential for various biological operations and functions in the human body. It has to be noted that vitamin B12 is useful in enhancing a healthy physical state and body. The renowned source of Vitamin B12 is Spirulina, though it can also be received from fish, eggs, dairy, and meat among others.蔬菜, 菜篮子, 收获, 花园, 沙拉, 吃, 健康, 弗里施, 栽培, 维生素

Vitamin B12 Benefits

There are several benefits as to why you need Vitamins B12. It is important that you know some of these benefits prior to taking the vitamins. Here are some of the renowned advantages of taking Vitamins B12.

  • Red Blood Cells generation; red blood cells are important in the human body in various ways. Its formation, maintenance as well as repair depend on vitamins B12. People who have lo energy levels or athletes opt for B12 injections so as to offer an instant boost of energy levels. Doctors have also established that this vitamin is imperative in the regeneration and development of RNA and DNA which are generic material in the body. During cell division, vitamins B12 are used in the brisk synthesis of RNA and DNA. This is common if cells are rapidly dividing in the tissue. It is important to know that the lack of B12 in the body can disrupt the production of DNA which might lead to abnormal cell growth that might lead to anaemia.

  • Healthy nervous system; it has been proved that vitamin B12 benefits are witnessed in smooth as well as proper functioning of the nerve cells and brain in a human body. You need to be aware that each nerve fibre is encircled by an insulating fatty sheath that is composed of myelin which is a known complex protein. It has been proved that the myelin is not only used in the protection of the nerves but also permits electrical impulses in the nerve cells in the body. In addition, Vitamin B12 plays a vital role in enhancing the metabolism of fatty acids which are useful in maintaining myelin. You also need to be aware that lack of this vitamin in the body might lead to serious neurological effects such as loss of sensation, visual impairment, dementia, memory loss among others.
  • Depression cure; vitamin 12 is also known to cure depression. This is enhanced in a way that it promotes neurotransmitters and hormonal activities which are essential in influencing emotional state and mood. These hormones are also known to add serotonin, dopamine and melatonin. It has to be noted that patients who suffer from depression are given vitamin B12 supplements so as to trigger serotonin which is also known as happy hormone production and also fortify their mood. Doctors have established that lack of vitamin B12 in the body might lead to stress, anxiety and depression.
  • Healthy hair and skin; as earlier indicated above, vitamin B12 is essential for RNA and DNA synthesis as well as cell production. In the same way, your hair, nails and skin undergo a constant renewal and growth process. This means that you need enough of Vitamin B12 especially in the maintenance of healthy growth. Lack of this vitamin in the body might lead to wrinkles, brittle hair, dry skin acne, nails, and skin problems such as dermatitis among others.
  • Weight loss; vitamin B12 also known as ‘energy vitamin’ has the ability to offer instant and real energy boost in the body. This vitamin can speed up the metabolism rate in the body by burning excess calories thus enhancing weight reduction. This vitamin can also be used to boost energy levels in the body ensuring that you enhance the rate of exercise and physical activity.

The above information shows that there are many benefits of Vitamin B12 in the body. Some other benefits worth mentioning include promoting healthy pregnancy, allow for better sleep, combats mental decline among others.

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